![]() ![]() Creation of New Gas-Filled CavitiesĪ 2015 peer-reviewed study examining the cause of sounds emitted from joints confirms that synovial fluid gases contribute to joint cracking, yet offers a different view about when the actual crack occurs in the process. Pressure on your joints builds up, creating pockets of carbon dioxide, nitrogen and oxygen. When you apply force to your spine, these air bubbles of dissolved gases can shift and cause a popping sound - called cavitation - which you know as the song of your back cracking. This gas is observable in MRIs and X-rays, and surrounding tissue absorbs it after emission. Cartilage is a crucial player in your body’s ability to move in a smooth, frictionless motion. ![]() Your joints contain a lubricant called synovial fluid, which provides nutrients to the cartilage. The prevailing theory points to the sound caused by pockets of gas collapsing and releasing from your joints. While the reason for back cracking is a bit of a mystery, a few leading hypotheses explain what might be causing that recognizable sound. It may come as a surprise, but doctors aren’t entirely sure why our backs snap and crackle when we stand up quickly or intentionally move to pop our spinal joints. Let’s dive into the reasons your backbone can crack and dispel some of the myths about joint popping. Read on to learn more about the benefits and possible downsides to self-adjusting your back. What causes that cracking noise in our joints, anyway? And is it OK to crack your own back?Īs the anchor of your body, your spine has a crucial job - protecting your spinal column and supporting the core of your body. Whether you unexpectedly achieve the pop or purposely contort yourself to hear the desired crackle, that sound stirs curiosity. There’s something magical about the feeling of popping your back - or any joint, for that matter. When you can feel - and hear - that release of tension, the relief is undeniable. Self-Chiropractic - Is It Safe to Crack Your Back? Self-Chiropractic - Is It Safe to Crack Your Back?
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |